Services for Adults

I provide evaluation and treatment for adults experiencing various psychological conditions, including trauma, depression, anxiety, or other concerns:

Anxiety
Depression
Trauma
Personality Disorders
Other mental health concerns

Treatment Modes:

Talk Therapy.

Talking things through is always the first line of approach. It is helpful in its own right to sort things out, identify problematic situations, and consider cause and effect, but also to determine treatment approach most conducive to the client’s wishes.

Cognitive Behavior Therapy

This therapy involves consciously identifying sources of discomfort, and learning to reframe the situation into one which is thoughtful and clear, rather being colored with anxiety, shame, or anger. Our emotions are indeed the source of our pain, and sometimes create the related thought patterns, rather than the opposite.

Relaxation and Imagery Techniques

These are techniques which aid in coping effectively with anxiety and depression, in combination with other treatment modes.

Combination of treatment modes

Generally therapy involves a combination of talking together and various special techniques, as needed.